Self-care tips for mental strength (for business owners and creatives)
This is for small business owners, creatives, and really anyone who is looking to change how they go about their everyday life and would like to have some more mental strength as they do.
On setting boundaries on your work time as a small business owner
Having trouble with stepping away from your work when you still have a lot left to do? Here are some ideas on boundaries around your workday that you could set for yourself.
Make it easier to follow through on plans, habits and routines
Whether you’ve made plans for your week or if you’re starting new habits and routines, here are some things that can make it easier for you to follow through on your plans.
Routines and structure can make your schedule more flexible
The common worry seem to lose the ability to be spontaneous and to not have flexibility. But through my experience as a psychologist, I’ve learned that humans thrive with boundaries and structure.
Declutter (and ditch) your ever-growing to-do list
We all have tasks on our plates that maybe don’t belong on our to-do lists anymore, which is why decluttering is such an important step to do before scheduling out your tasks.
5 steps to a work schedule that fits your business and life
I’d love to offer one way that you can make your schedule account for what matters but still keep your week flexible enough to fit your needs.