On this podcast, I dig into ideas, strategies, and tools around how you can increase your time freedom as a business owner and make real progress without overworking. These ideas are based on a mix of my Finnish perspective, my education as a psychologist, and my personal experience as a business owner.

Sometimes the most productive thing you can do is follow your energy. Here are three things to consider to make a more intentional decision about how you do that.

Here’s a 7-step goal-setting process that you can use to set goals for yourself and your business in a sustainable way that can serve you long term.

Since I’ve been feeling really motivated to get things done in the past week, I thought it would be appropriate to talk about one secret trick that helps you be more motivated to do what you have decided that you’d do.