Jenna Hellberg 5/23/21 Jenna Hellberg 5/23/21

On setting boundaries on your work time as a small business owner

Having trouble with stepping away from your work when you still have a lot left to do? Here are some ideas on boundaries around your workday that you could set for yourself.

How to make time for self-care [Mantra Magazine feature]

If we don’t accept our limitations of time and energy, it’ll lead to unhealthy stress that feeds the spiral of not taking good care of ourselves. If you work within the boundaries that you have, you will always have enough time for self-care.

Self-care activity ideas to match your hormonal cycle or moon phases

When you match your self-care activities to where you are in your hormonal cycle or what phase the moon is in, you may reap some extra benefits.