016: Declutter your mind in four simple steps

Between what goes on in the world, what’s happening in your life, plus your responsibilities, thoughts and any aspirations you have for your life – there’s quite a lot that can weigh your mind down.

And when you’ve got a lot on your mind, you have less bandwidth to deal with the things that you need to deal with throughout the day – so!

Today I’m gonna share four steps that I hope will help you get some relief from all the things that are filling up your mind. You can do this to declutter your brain whenever you need to, whenever you feel like you are holding onto too much in your head and just need to calm all of that down.

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