092: Stay focused on your deep work with this helpful practice

If your brain tends to get distracted while doing deep work, and you often interrupt that work because of the ideas and to-dos that pop up, you might benefit from the tool I share in this episode: the Distractions List.

In the episode I talk about

• why it's so hard to focus and stay on task (Thanks, brain!)

• how the Distractions List helps your brain

• the three simple steps to a great Distractions List practice

Read blog post version of this episode: This tool helps you stay focused on deep work

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