Here’s a 7-step goal-setting process that you can use to set goals for yourself and your business in a sustainable way that can serve you long term.

Not naturally organized? That's ok! Routines and practices can still help you spend time on what makes an impact in your business and life.

Ever feel like everything you do is under a magnifying glass? Just kidding – we all feel that way sometimes. This is because of a phenomenon that social psychologists call The Spotlight Effect.

Three key ways that Finns approach life, which I think are part of what makes us some of the happiest people in the world - while we also get the things done that need to be done.

Today I want to talk about how we can all start feeling a bit more like we have enough...ish hours in our day.

Today I’m gonna share four steps that I hope will help you get some relief from all the things that are filling up your mind.