I’m gonna walk you through a practice that has made a really big difference in how I feel at home and how I deal with all those nagging things that need to be managed in life, but that don't feel like a priority from day to day.

When you do something as intense as run a business, you need to take care of yourself so that you can keep going.

How does one step away from work, when there’s so much left to do?

Ideas for how to make it easier to follow through on plans, habits, and routines.