005: Three reasons why sticking to plans is hard

In this episode I’m going to cover three things that make it hard to stick to plans or new habits – even if you originally felt excited about them.

There are a lot of things that can derail us from sticking to plans, but I want to talk about three specific reasons that aren’t being talked about enough in the world of time management, productivity and coaching.

Knowing these will hopefully help you understand your feelings and actions better, so that you can be a bit kinder to yourself.

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