087: Follow-through tips for New Year’s resolutions

We've come to a point in the year when the motivation to stick to a resolution can start to fade. Whether you have trouble sticking to a new year’s resolution, or any other change you want to make to your habits or routines, these tips can help.

This episode was inspired by thoughts that popped up after I listened to an episode about New Year's resolutions on The Social Self podcast by Cassie Widders (episode #43)

In the episode, you'll hear

- four reasons why it's hard to follow through on New Year's resolutions (or changes to habits and routines)

- five ways you can make it easier on your brain to follow through on resolutions and changes

Mentioned in this episode:

The Digital Wellness podcast, episode #43

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